Friday, June 02, 2006

Lucid Dreams

Everyday when I wake up, it takes me quite some time to get out of my dream mood. ‎‎ The mood I wake up with usually depends on the dream I've had – and in many cases, ‎this mood is one of worry, anxiety, stress, or anticipation. The funny thing is I rarely ‎remember the details of the dream, I just live the mood and the feelings that I have as a ‎result of the dream. ‎

‎ ‎
A while back, I saw an amazing movie called Waking Life. The whole movie is a surreal ‎experience, almost like a dream. It is actually inspired by the dreaming process and it ‎uses the dream-like format of the film to explore many different issues and observations ‎that the writer/director had. There really is no plot or story – just a guy who moves from ‎one surreal scene to another, observing (and participating in) philosophical and deep ‎discussions on all sorts of topics. Anyway, what I wanted to say was that in one scene of ‎this movie, the hero realizes he's dreaming but he still continues with his dream and starts ‎manipulating the dream to make it go his own way. I got interested in this and checked ‎the website of the movie and I made an amazing discovery. This scene referred to ‎something called lucid dreaming. A lucid dream is a dream where you know that you ‎are dreaming during the actual dream itself, which usually enables you to have direct ‎control over the content of the dream. Can you believe that? Having the ability to ‎control your own dreams? Writing their script? Experimenting with your fantasies? ‎Turns out that inducing lucid dreams has almost become a science. It is scientifically ‎verified that you can do it, and there are many methods to do so. One of the methods ‎‎(which was used in Waking Life) is to try to flick on a light switch in your dream. If it ‎doesn’t work, then you’re dreaming (apparently light switches don’t work in dreams). ‎Once you realize that you’re dreaming, then you can control what happens in it.‎

Those who have experienced lucid dreams describe them as
“exciting, colourful, and ‎fantastic. Many compare it to a spiritual experience and say that it changed their lives or ‎their perception of the world. Some have even reported lucid dreams that take on a ‎hyperreality, seemingly "more real than real", where all the elements of reality are ‎amplified. Lucid dreams are prodigiously more memorable than other kinds of dreaming, ‎even nightmares, which may be why they are often prescribed as a means of ridding one's ‎self of troubling dreams.”‎

Can you imagine the possibilities?

Funny thing is, what do most people do when they ‎experience lucid dreams? They either fly or have sex.‎


Maxxed`ouT said...

hhmmmmm ....
but who wants to have control over their dreams anyway ?
i mean
the whole magic and appeal of the dream lies in the fact that it allows you to achieve what you have failed in real life right ?
and for that alone i'm grateful for dreams !
i believe if i start having control over my dreams i will fail whatever endeavor i was up to in them ... just like i have failed it in real life !
but intriguing ... very !

GC said...

"the whole magic and appeal of the dream lies in the fact that it allows you to achieve what you have failed in real life right ?"

That is, assuming it's a good dream. What about the negative, stressful dreams? Many people who experience lucid dreams say that one of the greatest thing to happen to them is that they start on a bad dream (people beating them up, for example), achieve lucidity, and then take control of the dream and start reversing the situation (e.g. beating up the same guys). Imagine stopping a nightmare in the middle and taking control of it!

Mumbo Jumbo said...

I actually think I've had lucid dreams before, but rarely. Not about sex or flying (I think that would be the male lucid dream version), but about things going wrong in a dream like I have a flight that takes off in ten minutes and I am home still not packed, not dressed- sometimes, somehow from that point, I can dictate the dream.

I concentrate really hard at staring at the plane ticket, then I start to see a different time for take-off written, meaning I'm not late. I leave the house... I realize that I forgot my passport.. I think really hard and suddenly it will appear in my purse...

I would like to experience that in something more exciting though, somethng not involving a busines trip. :)

Leilouta said...

I had a dream once that my dream man and I were just starting to kiss when my mom woke me up. I was so upset about it that I yelled at her. I told her to let me sleep a few extra minutes when she saw me smiling as I slept.

Alluring said...

I had that flying thingy when i was a child. We had these long stairs in our house and I always dreamt that instead of going down the stairs; I fly right to the bottom.

Can't call that a lucid dream though, probably i was just lazy, or it was the begining of my stairs

Alif said...

Abre los ojos.

GC said...

"Abre los ojos"

Yes, I've seen the movie and the lucid dream references (as well as Vanilla Sky, which was copied fron Abre Los Ojos"

LouLou said...

I hardly ever remember my dreams. The ones I do remember are usually very unpleasant. I'd rather just wake up than try to take control of them though. They're usually I-don't-want-to-be-here kind of unplesant not I-want-to-be-here-doing-something-different unpleasant.

Carmen said...

Every single last one of my lucid dreams always involved sex *grin* but I have yet to fly...

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Anonymous said...

Visualization is a tool that has been used for thousands of years by initiates of all the metaphysical schools. Today, it is incorporated into top athlete's daily routines and is used in business affairs frequently. It's use is wide-spread among highly successful people, either consciously or unconsciously, aware of its create power. So if it has stood the test of time and is still being used by high achievers we must come to the conclusion that it works! But has it ever worked for you?

If you answered 'yes' to the above question then you know how powerful this technique can be. If, on the other hand, you gave the more likely answer 'no' then take heart for I am about to reveal to you a sure fire way of reaching your objectives through this mostly misunderstood art.

The trouble with visualization is simple - its in its name!

When studying and contemplating the art of visualization most people have the impression that they must create visual images and make them real or life-like. Many people, in fact the majority, find this almost impossible to do. Even if they can formulate a solid picture of their objective they find it extremely difficult to sustain the image for any length of time. Either the image fades, changes or other intruding thoughts intervene.

This type of visualization is almost impossible to sustain and luckily it is not at all necessary. Why? Because it is in the subconscious mind that your visualization needs to be placed and there is good news. The subconscious mind does not know the difference between an imaginary event and a real one. Your visual image only needs to be a strong visually as any other imagined event. However, that is only half the story.

If all you had to do was just imagine stuff and your world automatically changed to reflect your imaginings this world would be full of chaos (not to mention all those creepy crawly bug-eyed monsters!). Therefore, there are a few more steps to complete before the visualization is passed to the subconscious for manifestation.

Let's try a little experiment. Remember a scene from your past that has a lot of good feelings around it. Any good memory will do, like the first time you heard the words "I love you" from your partner, an amazingly spectacular sunset, a great holiday event or your last birthday. Pick one and remember it. How clear is the image? Can you remember any sounds? What way did you feel? Is there any sense of touch, taste or smell? Identify how your memory works. Is it mostly visual, auditory, kinaesthetic or of a feeling nature?

Now we are going to create an imagined event in our lives that has the same strength and potency as that image. So relax and let's go.

Imagine something that you do everyday, something that you did yesterday, today and will do tomorrow. Let us take the example of waking up tomorrow morning. Don't try to add or take anything away, just think about it and analyse the scene. Is it dark or light? Are you lying next to someone in bed? Do you still feel tired? Has the alarm clock sounded? Are you irritable that you have to get up or full of joy at the dawn of a new day?

You will find that the imagined event is very similar to the memory with probably one key difference - your point of perspective. Is the memory behind you and the future event in front of you? Is one to the left and one to the right? Maybe they are both in front of you or the future seems to move in a clockwise direction. Whatever the perspective the thing to notice is that they are very similar in appearance.

Now imagine doing your future event a week from now, then a month from now, then six months from now. Where are those images placed? Are they moving further away, going clockwise, from left to right? This is your time-line and using it is important in visualization as you will see later.

Ok, let's imagine something that is very unlikely to happen and see where it differs from the last image.

Imagine you are sitting somewhere familiar which is extremely comfortable and relaxing to you. Now imagine that a person you know well comes up to where you are and says "hello". Imagine them telling you that they want to show you a new trick. All of a sudden they have three juggling balls. They throw them in the air and begin to juggle with ease. Then they begin to whistle one of your favourite tunes. You suddenly realize that there is a strong smell of flowers in the room and notice a vase of them just behind the juggler. Imagine laughing loudly at the scene and feeling joyful at the experience. Then the person juggling leans forward stands on leg and puts the other leg outstretched behind them. All the while still juggling and whistling. Then they begin to hop on their leg as a small bird flies over to perch on their head. Once you have the imagined event and stayed with it a few moments just let it fade.

Ok open your eyes. What was the difference between the two images? Can you spot any? Did you use more, less or roughly the same senses in your fantasy event as you did in the future one? Did you see them from different angles? Was the picture bigger in one than the other? Was the sound clearer, the feelings more acute or the smell stronger? Take some time and go back to each scene in your mind. How does the future event differ from the fantasy one? Are you looking at both from a different vantage point? Do you see yourself in the image of one but not the other? Analyse the scenes and see where they differ.

Have you identified how the future event differs from the fantasy one? If you have then its time to make visualization work for you! Take a goal that you have been working on or would like to achieve. Nothing too far-fetched at this point please! Pick something that is possible but at the moment seems a little impractical. Once you have it form a mental image of what it would be like to have, be or do that thing or be in that experience. Remember to form it the same way you do a memory. Give it the same strength visually, in sound, feeling, taste and touch - use your mind in its natural state. All you have to do is imagine the scene.

Ok how does it differ from the scene of waking in the morning? Can you identify the differences in perspective, sound, taste, touch, feelings and what you hear?

Now there will be one other key thing that differs in the images- it is very simple but often overlooked. You know that the future event is going to happen! This is reflected in the way we experience the image. So what we are going to do is fool your subconscious mind into thinking your goal is definitely going to happen by manipulating your goal image!

Once you know what the differences are in each image begin to change the goal image so that it is seen the same way as the future event in your imagination. Place the visualized scene in exactly the same position with the same perspective as your future event.

Place it in the correct position on your time-line. You may already begin to feel that the goal is more possible. Visualise in this way everyday and you will condition your subconscious mind to manifest the experiences necessary to make your goal attainment certain.

One more thing to remember: During the day think about your goal often. This reinforces the visualization and will begin to dispel doubt from your mind. lucid dreaming

Anonymous said...

A typical dictionary definition of hypnosis states that it is: a state that resembles sleep but that is induced by suggestion. However, anyone who has tried hypnosis (and any self respecting hypnotist) will tell you that this is a very simplistic view of the subject!
A much better description comes from the Free Online Dictionary which states that hypnosis is: an artificially induced state of consciousness, characterised by heightened suggestibility and receptivity to direction. So what does this mean and how can it be used to your advantage?
Well, the subject of hypnosis has been discussed and pondered since the late 1700s. Many explanations and theories have come and gone though science, however, has yet to supply a valid and well-established definition of how it actually happens. It's fairly unlikely that the scientific community will arrive at a definitive explanation for hypnosis in the near future either, as the untapped resources of our 'mostly' uncharted mind still remain something of a mystery.
However, the general characteristics of hypnosis are well documented. It is a trance state characterized by extreme suggestibility, deep relaxation and heightened imaginative functioning. It's not really like sleep at all, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling you get when you watch a movie or read a captivating book. You are fully conscious, but you tune out most of the outside world. Your focus is concentrated intensely on the mental processes you are experiencing - if movies didn't provide such disassociation with everyday life and put a person in a very receptive state then they would not be as popular (nor would TV advertising be as effective!). Have you ever stated that a film wasn't great because you just couldn't 'get into it'???
This works very simply; while daydream or watching a movie, an imaginary world becomes almost real to you because it fully engages your emotional responses. Such mental pursuits will on most occasions cause real emotional responses such as fear, sadness or happiness (have you ever cried at a sad movie, felt excited by a future event not yet taken place or shivered at the thought of your worst fear?).
It is widely accepted that these states are all forms of self-hypnosis. If you take this view you can easily see that you go into and out of mild hypnotic states on a daily basis - when driving home from work, washing the dishes, or even listening to a boring conversation. Although these situations produce a mental state that is very receptive to suggestion the most powerful time for self-change occurs in the trance state brought on by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep.
In this mental state, people feel uninhibited and relaxed and they release all worries and doubts that normally occupy their mind. A similar experience occurs while you are daydreaming or watching the TV. You become so involved in the onscreen antics that worries and everyday cares fade away, until all you're focused on is the TV. In this state, you are also highly suggestible. That is why when a hypnotist tells you do something under trance; you'll probably embrace the idea completely. However, your sense of safety and morality remain entrenched throughout the experience and should either of these be threatened you immediately wake!
A hypnotist can not get you to do anything you don't want to do.
So while in such a state, when we are highly suggestible and open to new beliefs, a skillful hypnotist, whether in person or via a recording, can alter life-long behaviours and even give us new ones! lucid dream

vkk1_hypno said...

Your subconscious mind is a powerful force. It can be an un-defeatable ally or a dangerous foe! It is a powerful force of nature that can be harnessed and made to work for us or it can be a wild beast that runs riot with our lives.
How powerful is 'powerful'?

Take the first Atomic Bomb - it could lay waste to an entire city in seconds. Or the gravitational pull of the Sun which stops our tiny planet from hurtling into space. Imagine the power of a black hole - that region of spacetime from which nothing can escape not even light travelling at 186 thousand miles a second. The Universe is full of powerful forces. Yet, all these wondrous things pale into insignificance when compared to the power of the subconscious mind.

The subconscious part of your mind is that part which regulates your heartbeat, lungs, digestive system and everything else in your body. It directs the inner workings of your body and such things as (what biologists call) 'machines' - tiny living cells that are composed of motors, drive-shafts and propellers - seriously!!! There is mounting evidence that the cells in our bodies have memory and that our very DNA is coded with memories of our ancestors. As well as having full control of all these functions and more your subconscious also retains all the thoughts, experiences and emotions you have ever felt. It regulates the most complicated mechanism in the unknown Universe - your body - and it can calculate the trajectory of multiple moving objects while supplying you with the words necessary to debate an issue while controlling a complex task of activities such as driving a car!
These tasks alone show how powerful the subconscious mind is. But it is much more powerful than that!

The truth is: No-one knows the limits of the subconscious mind's power!

Tell yourself that you will wake up at 6 a.m. and chances are you will awake. Go to a crowed party and through a mass of voices you will hear someone at the other side of the room mention your name! Set a problem aside and miraculously, out of nowhere, the answer comes while you are involved in another task. It recreates situations in your life that correspond to your beliefs. Time and time again you find yourself in the same situations, with similar partners, in almost identical jobs. Like a wheel your subconscious mind creates situations that bring your life back to the same spot.
Likewise it can totally transform your life - even overnight! It can bring you new situations, life experiences, luxuries and even people.

However, it is like a na�ve child or a better analogy is that of a computer. It believes everything that you tell it. Your conscious mind is the gatekeeper. Anything you think with complete faith is immediately past to the subconscious mind - which it then takes as literal fact. There will be no arguments because it has no discriminating capabilities.
Although your subconscious mind is more powerful than you can possibly imagine it is a mere servant. It is at your disposal. YOU are in charge. It acts just like a computer and like every computer it needs software to run. So if you do not program it then someone else will! You are constantly being bombarded with software programs for the mind every minute of everyday. Buy this product and you will look slim, drive this car and you will seem sexy, drink this potion and you will feel more vibrant about life. You are told what to buy and when to buy it, when you are too young to do a thing and when you are too old. You are told what is possible and what is not. Snap out of it!
Take back your control over mind and body. You were born with the most powerful computer system known to man - a bio-computer that regulates a sophisticated, highly flexible, changeable, self repairing vehicle. You are amazing, a true miracle. If you bought a new top of the range diesel Mercedes would you let Joe or Sue down the road fill it up with petrol?
Begin to think for yourself. Who told you that you could not achieve your dreams? Do you believe it? Who told you that you were too fat, too skinny, too stupid, too smart, too young or too old?

Does it matter?

No! Because you are and always have been in total control. Change your thinking and you will change your subconscious beliefs. Change your subconscious beliefs and you will change your life. hypnosis